DVD Series of Wudang - Yu Xing You Shen Men, Jiu Gong Shen Xing Palm

Yu Xing You Shen Men of Wu Dang You Shen Men is one of the three exclusive esoteric strike skills, featuring Wu Xing, Jiu Gong, Chuan Xing. It can nurture the soul over shape forming, cultivate the body by Qi, control activity by quietness, and help escape to relieve. In practice it moves naturally, round and smooth, unrestrained, passing among nine piles. It can build up the body and cure illness, self-protect, exhibit and show as athletics, covering Tai Chi, Bua Gua ( Eight Diagrams ), and Xing Yi, a good way to expel disease and keep healthy.