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DVD Contents :
Muscle-bone strengthening exercise can recuperate adequately human’s five zang-organs, six fu-organs, twelve regular channels and the whole body, balancing yin and yang and dredging main and collateral channels, integrating human’s essence of life vital energy and mental faculties, adjusting body’s metabolism and strengthen the physiological function of each part. Thus reaching the purpose of strengthening body condition, resisting epidemic disease, dispelling illness and prolonging life.
Buddhist name: Xuan Tongzi