DVD Swimming Body Eight Trigram Palm -Turning Palm

Eight Trigram Palm -Turning Palm which is alo called as Eight Palms set with Trends and Eight Ancient Palms is made up of by Droop down Palm, Double Hold Palm, Hug together Palm, Seven Star Palm, Double Bump Palm, Open Palm and Push Turning Palm. It's a practice way focusing on the match of the palm type. Palm skill and step skill. It's also a significant routine for learning eight trigram palm at the preliminary stage.